Freshman Fifteen English Paper

First Draft The future day of America Freshmen 15 Crisis As fleshiness rates continue to stand worldwide, the U. S. sets an example of culturally influenced cant problems and therefore ranks ninth out the ecstasy of the fattest countries, according to the World wellness Organization (Streib). College campuses in the U. S. be the stainless example of cultural slant get to. At Towson University, the large number of starter motor gaining the stereotypical newcomer 15 can be explained by despicable alimentation and exercising habits developed in college and the universitys dining options.A grapple of launching students come into college already aw be of what the freshman 15 is more every mastermind still manage to develop horrid ingest habits. A enceinte way to help solve such an issue is to inform students approximately this health issue that is only continuing to flourish. To do this universities need to meter of to this nationwide concern and include a health and wholesomeness role to our Univ. 100 sectionalizationes in which students will learn what they should eat and what habits to bend. Despite what approximately optimistic researchers say, the freshman 15 is real.Some have argued that most freshmen argon doing better with their dieting now than in the past however we ar still gaining around eight pounds a year (Some). It is ticklish to go from a controlled and routine schedule of eat and exercising at home to the free world of choices at college. In his recent mildew Daniel Hoffman, a professor at Rutgers University, points out that it is perhaps most in-chief(postnominal) for students to recognize that conceivemingly minor and perhaps even harmless transmutes in eating or exercise behavior may result in large kinds in burden and body fat mass over an extended period of clock time (Hoffman).The fact is that students are not release home prepared nice for the world of late night pizza pie and consumption of alcohol tha t characterizes most students college eld. If a victual lecture or a healthy lifestyle class were mandatory for incoming students it would put forward a new perspective on diet and health. After comely notified on the issue students can find their own routine of a well balanced diet and an hour of exercise per day at school.If students were informed they could start researching nutritional facts on what provender they should eat and what time of the day would best to consume it. Professor Elizabeth Klasen from the University of Wisconsin insists this national phenomenon can be attributed to dorm sustenance, and may be associated with altered repast and sleep patterns (Klasen). Students are forced upon sleeping abnormal hours along with eating unhealthy viands consumption at inappropriate times, qualification it arduous to for them to eat fewer than 2000 calories or even exercise the recommended 15 proceeding a day.It is difficult to maintain a healthy balanced diet on a col lege campus that is filled with fast forage like diners and limits students to only fifteen dollars of food a day, making the alternative of more expensive and healthier foods not an realistic option. This inconvenience of healthy food and convenience of junk food was all it took for freshmen to gain septenary pounds over two semesters in a 2006 Rutgers orbit (Some). For those students, the difference between maintaining a healthy weight and gaining seven pounds was about 112 extra calories a day.Thats whizz soda or half a cookie a day, or 10 minutes less of exercise (Some). For instance, to rag a healthy meal at one of Towsons diners, lets say a pre-made salad, you have to pay six dollars and wait in a mile-long line. Then, as you are standing in that line you look over and see a non-existent line for that slice of pizza and start to think to yourself, why should I pay collar times more for this salad and wait in line for 15 minutes when I only have 20 minutes until my next c lass, when I could go grab that last office of pizza?Unfortunately, college presents even more opportunities for students to eat poorly, since most students stay up late to study, do last-minute homework after procrastinating all day, or hang out with friends after a party. Whether or not college students are aware of what they are doing to their bodies, researchers know that the food eaten between 8 p. m. and 4 a. m. is a leading contributor to weight gain, making the most supple part of a college students day the most unwholesome to his health (Some).One study from the University of Wisconsin attempts to explain this phenomenon through shadow Eating Syndrome (NES), which is associated with overweight and obesity and involves consumption of over 50% of daily calories after 7 pm (Klasen). Whats move is how easy it is to get food that late at night. Specifically, Campusfood. com, a common college food supplier, gives options for students to regularise 1000-calorie meals delive red conveniently to their dorm steps at 200 a. m.The number of fast-food speech communication places that open at such a late time is inconclusive these restaurants are helping America gain the freshman 15 one pizza at a time. During the first semester of their freshman year in college, students will be preoccupied with many things, like which classes they will dispatch, how well they will do in those classes, which activities they want to devote their time to, which heap they want to hang with, and whether or not they will have enough money to do fun things off campus (Gonzalez).People who believe that college weight gain is a natural occurrence argue that students need to tension on more important aspects of school such as their grades, making friends, and getting involved in clubs, rather than spending time cephalalgiaing about an unproven stereotype of weight gain. However, the fact that students are gaining weight is proven. As the aforementioned studies show, the freshm an 15 is real, and it is affecting the lives of college freshman crossways the country. Freshmen are gaining weight because of eating habits they develop during the first semester.Poor food options do increase the chances of gaining weight. Freshmen do gain weight because of the convenience and accessibility of unhealthy food on campuses. It is true that students should concentrate on grades and different college activities however this is not an excuse to pig out and throw health concerns out the window. Missouri Western State University did a study that showed higher(prenominal) grade point average was associated with less consumption of fast food and higher grade point average was also associated with the amount of meals an individual skipped per day the fewer meals skipped the greater the GPA (Costa).Apparently students grades are affected by what they eat. The belief that students should not worry about the freshman 15 because they should worry about their grades is incorrec t. If students concentrate on eating well their grades will reflect their good habits. The freshman 15 is a phrase that represents a bigger dilemma, because is not just something that takes place during the first year in college. Its not just freshman gaining weight, sophomores and upper classmen do to.Researcher Elizabeth Lloyd-Richardson, assistant professor of psychiatry and military personnel behavior at Brown University Medical School did a study that found students are weighing in at two to three pounds heavier post-sophomore year (Rosenberg). Bad eating habits and lack of exercise start with freshmen. except since nothing is done to correct those habits students continue through the rest of their college geezerhood and after. Fitness Director Stacy Trukowski is cited by Rutgers Universitys newspaper, Relations, saying, Most people poop out to gain control of their weight gain from early adulthood.Although gaining an average of seven pounds is not as alarming as 15, the pou nds will surely transmit up over time (Rosenberg). Unfortunately college students see weight gain from the time they enter school to the time they leave. Trukowski credits this to drinking and eating at night and lifestyle changes they are not used to (Rosenberg). With this licence of continuous lifelong weight gain resulting from habits developed in college, it is surprising that colleges are not doing anything to prevent this issue. This problem may be related to to rising obesity rates in America.Professor Levitisky from the college of human bionomics at Cornell University found that freshman weight gain could be the kindred phenomenon that is contributing to the epidemic of obesity among all Americansthat a relatively junior-grade increase in calories each day or week has the accumulative effect of adding a significant amount of weight over the years(Land). Professor Levitiskys study puts into perspective how important freshman weight gain is. Eating habits learned as fresh men drum with them and are harder to change as years go by. Universities need to confront this issue and take precautionary measures to help prevent future concerns.A course for incoming freshman to learn about the freshman 15 and how to avoid it would be a great first step. Long Island Universitys freshman College one hundred one course sets a good example of what could be used at Towson University. The course had a great proposal to teach students by having nutrition communication students present information about freshmen weight gain in a mandatory orientation class (Thomas). Since Towson University already has freshman Health 101 lecture classes, the class should dedicate at least one day in the semester to diet and exercise education.This way teacher could turn off the number of freshman gaining weight during the first semester. A Univ. 101 health and wellness component lecture would teach students how to develop healthy eating habits that would then help them for the rest of their lives. For example, they would learn what foods to avoid and what time they should avoid eating. There could be seminars in which juniors and seniors majoring in nutrition come in and talk about available foods on campus and nutritional facts along with what a good college campus diet looks like and how it can be achieved.In this class students would also develop a weekly health intent. This health plan would be incorporated into a personal log in which students would lay how have exercised that week and how many times they ate late at night. This would help students analyze their bodies and realize what a simple lifestyle change could do. Studies like ones done University of California at Berkley show students who record their eating habits are more likely to witness their mistakes and correct them (Hom).The overall coating for this class is for freshmen to bar picking up bad habits during their first semester and stick with their good habits for the rest of their live s. The freshman 15 is an issue that needs to be taken care through an education system that teaches healthy diet and exercise options. Learning about proper eating habits will stop students from initially gaining weight in college and help prevent future obesity problems. If colleges implement programs to help solve this dilemma then it might be possible to help reduce Americas growing obesity concerns.